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Depression can do damage and needs to be managed

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Procrastination, what can I do to overcome this problem?

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Effective Approach to Healing

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Losing Weight & Hypnotherapy

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Treatments at MH Hypnotherapy

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Is your fear or phobia stopping you from enjoying your life?

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How to end, begin, enjoy and mend relationships successfully

Has your partner had an affair? Are broken relat

Procrastination, what can I do to overcome this problem?

A simple technique to help you overcome Procrastination

While we all know how we avoid, delay and do anything but what is needed, if you set yourself 25 minutes for working on a single task and make yourself go through that initial discomfort barrier, it becomes easier after a few minutes.

Then give yourself 5 mins reward break.

Repeat 2 times on the first and second step and before you know it you have put an hour into something  that you would have put off but which you know needed to be done.

Sounds easy? But it will it be effective once you are used to this?

Yes, your brain will just accept it as a regular habit after you do that many times. The mind can be tricked into work as easily as it can be lulled into torpor.

We have many other techniques to help you and are happy to talk to you about the various methods we can use to overcome various difficulties you may be struggling with.

Book in for your free chat now.

 

 

 


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To find out how we can help, please book in for a free initial chat.

For appointments in Taunton, Marlborough House Therapy Centre call 01823 272227

Bristol  Clifton Area, email us or call 07850373537 for appointments

For appointments in London, High Street Kensington, call 07850373537

Or E-mail us, please CLICK HERE for a contact form

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