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Performance Improvement

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Our minds are extremely powerful and control our bodies. When we can harness the power of the mind and channel it effectively, amazing results can happen.

For example, having confidence in your ability can have a positive impact on your performance. And this refers to both personal and professional performance. The evidence is compelling. You have only to look at the top sports professionals to see the results they are trained to compete with confidence and self-belief. Your self-belief can define the limits of your life experience as well.

Performance Improvement 1

Here’s What Happens When You Think

When you think, you are affecting your brain chemistry. For example, when you are feeling sad and are thinking sad thoughts, your organs are affected. Sadness tends to produce the chemicals adrenaline and cortisol, which in excessive amounts, cause stress. On the other hand, when you are feeling happy and are thinking happy thoughts, your blood’s level of interleukin and interferon, powerful anti-cancer proteins, are increased.

Performance Improvement 2

Self-Awareness Helps You Increase Performance Improvement

You can unleash the power of your mind by being open-minded and self-aware. Once you are more aware, you’ll have more energy and can let go of negative thoughts that hold you back. Letting go of negative thoughts helps you break habits that are bad for your body, such as overeating and not exercising. When you increase your level of awareness, you have more power to achieve what you set out to do.

The Benefits of Positive Thinking

A trained therapist can show you how to become more self-aware and to open your mind to let positive thoughts flow. Once you learn how to do this, you’ll increase your performance at work, excel in athletic pursuits, become more passionate about life, will be able to take responsibility for your choices and will be free to continue growing. When you fail to engage in positive thinking, you tend to hold onto negative emotions that hold you back, emotions such as resentment and self-pity.

How We Can Help

We at MH-Hypnotherapy can help by teaching some hypnosis techniques to improve confidence, motivation and self-belief. By using Neuro-Linguistic Programming (NLP), Energetic NLP and Matrix Energetics alongside hypnotherapy, we help you achieve your goals in life.

How Many Sessions Does This Take?

The number of coaching sessions required for performance improvement varies depending on the person.

We offer an initial free consultation to discuss objectives and to determine an estimate for the number of sessions required to gain results.


To find out how we can help, please book in for a free initial chat.

For appointments in Taunton, Marlborough House Therapy Centre call 01823 272227

Bristol  Clifton Area, email us or call 07850373537 for appointments

For appointments in London, High Street Kensington, call 07850373537

Or E-mail us, please CLICK HERE for a contact form

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