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Articles

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Depression can do damage and needs to be managed

A global study involving 9,000 people has found th

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Procrastination, what can I do to overcome this problem?

A simple technique to help you overcome Procrastin

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Effective Approach to Healing

This post will provide some more insight into the

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Losing Weight & Hypnotherapy

How Can Hypnotherapy Help you Lose Weight Healthil

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Treatments at MH Hypnotherapy

The eminent scientist Albert Einstein said that no

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Is your fear or phobia stopping you from enjoying your life?

The good news is that you don't have to let your f

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How to end, begin, enjoy and mend relationships successfully

Has your partner had an affair? Are broken relat

Resources

Reading Lists

Here you will find a list of some suggested reading to help you. All titles are linked to external sites from where they can be purchased if you so choose.

Making friends with anxiety

A warm, supportive little book to help ease worry and panic. By Sarah Rayner

making friends with anxiety S Rayner

 

Meditation

Meditation for beginners – 55 Tips on how to relieve stress, overcome anxiety and depression and how to easily return you inner peace and happiness. By Amanda Byrd

Meditation - A Byrd

 

Change your thinking with CBT

Overcome stress, combat anxiety and improve your life. By Dr Sarah Edelman

Change your thinking with CBT

 

Overcoming Anxiety

By Helen Kennerley

Overcoming Anxiety H Kennerley

 

Anxiety

Panicking about panic; a powerful self help guide for those suffering from an anxiety or panic disorder. By Joshua Fletcher

Anxiety book - J Fletcher

Useful Links

Many people suffering from stress related conditions of any kind can carry a lot of their discomfort in their muscles particularly in the lower back or shoulder regions. If you find yourself tense regularly you may want to consider some massage or osteopathic care alongside you hypno-therapy to help with easing the somaatic referrals of stress that present in your bodies’ structure. Please follow the link HERE to find out more about our massage and osteopathic options.


To find out how we can help, please book in for a free initial chat.

For appointments in Taunton, Marlborough House Therapy Centre call 01823 272227

Bristol  Clifton Area, email us or call 07850373537 for appointments

For appointments in London, High Street Kensington, call 07850373537

Or E-mail us, please CLICK HERE for a contact form

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Accreditation

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