Here you will find a list of some suggested reading to help you. All titles are linked to external sites from where they can be purchased if you so choose.
Making friends with anxiety
A warm, supportive little book to help ease worry and panic. By Sarah Rayner
Meditation for beginners – 55 Tips on how to relieve stress, overcome anxiety and depression and how to easily return you inner peace and happiness. By Amanda Byrd
Change your thinking with CBT
Overcome stress, combat anxiety and improve your life. By Dr Sarah Edelman
By Helen Kennerley
Panicking about panic; a powerful self help guide for those suffering from an anxiety or panic disorder. By Joshua Fletcher
Many people suffering from stress related conditions of any kind can carry a lot of their discomfort in their muscles particularly in the lower back or shoulder regions. If you find yourself tense regularly you may want to consider some massage or osteopathic care alongside you hypno-therapy to help with easing the somaatic referrals of stress that present in your bodies’ structure. Please follow the link HERE to find out more about our massage and osteopathic options.